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47 min left

11pm - 12am

Royal Marines Commando School

As 169 troop reach the end of training, thoughts turn to life beyond Lympstone. …

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55 min left

12am - 12.55am

PokerStars.com PCA

It's Day 4 and Roger Teska's antics have taken their toll, but with steely-eyed Mike McDonald and Marcel 'The Flying Dutchman'…

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55 min left

12.55am - 1.50am

NFL: Hard Knocks

This series follows the players, coaches and staff of the Atlanta Falcons as they prepare for the new season, chronicling the…

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30 min left

1.50am - 2.20am

KOTV Boxing Weekly

Super featherweights Michael Farenas and Mark Davis clash in the main event from Mashantucket, Connecticut. Plus, a classic fight…

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49 min left

2.20am - 3.20am

Trans World Sport

This edition goes behind the scenes at surfing's US Open and meets up with British shooting star Amber Hill. Plus, see how…

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25 min left

3.20am - 3.45am

Mobil 1 The Grid

Mobil 1 The Grid meets WRC ace turned rally cross competitor Petter Solberg, goes drifting in Japan and finds out how McLaren…

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24 min left

3.45am - 4.15am

Ironman

Ironman Europe lands in Zurich, Switzerland where race director Nico Aeschimann talks about the course and the question of who…

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24 min left

4.15am - 4.40am

Ironman

Ironman heads to one of the most scenic events in the calendar: Mont Tremblant in Quebec, Canada, where the North American…

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23 min left

4.40am - 5.05am

Gordon Ramsay's Home Cooking

Gordon cooks up a flavour-packed Middle Eastern breakfast, lunch and dinner. Recipes include hummus made with beetroot, lamb…

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44 min left

5.05am - 6am

Deal or No Deal

Noel Edmonds presents the hit show in which players could win up to 250 grand. In a game-changing twist players could also double…

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34 min left

6am - 6.45am

Countdown

Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers.…

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25 min left

6.45am - 7.10am

3rd Rock from the Sun

My Mother, My Dick: When Harry and Sally mess about with the time-space portal in the apartment they accidentally bring an alien…

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25 min left

7.10am - 7.35am

3rd Rock from the Sun

Glengarry Glen Dick: When Dick hears a pitch for a timeshare he immediately falls in love with the idea and, to help raise the…

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25 min left

7.35am - 8am

The King of Queens

Arthur, Spooner: When Carrie has to work the night shift, Doug starts to get lonely but soon discovers that Arthur is the ideal…

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30 min left

8am - 8.30am

Everybody Loves Raymond

The Cult: Depressed that Marie and Debra can't seem to resolve their differences, Robert decides to join a support group that the…

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30 min left

8.30am - 9am

Everybody Loves Raymond

Counselling: Debra decides she and Ray should go to see a marriage counsellor. Although Ray is completely against the idea at…

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30 min left

9am - 9.30am

Frasier

Mary Christmas: A scheming Frasier works his way into hosting the annual televised Christmas parade but is horrified to learn…

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30 min left

9.30am - 10am

Frasier

Frasier's Edge: On the night of the SeaBeas awards, Frasier has an emotional crisis that makes him re-evaluate his entire life.

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48 min left

10am - 11am

Undercover Boss

Fifty-nine-year old Colin Drummond is chief executive of Viridor, one of Britain's largest recycling and waste management…

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47 min left

11am - 12pm

Location, Location, Location

Kirstie and Phil help two sets of first-time buyers who have chosen to put down roots in south London. …

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5 min left

12pm - 12.05pm

Channel 4 News Summary

Includes news headlines and weather.

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23 min left

12.05pm - 12.35pm

Coach Trip

The celebs visit Regensburg, Germany, home to the oldest sausage kitchen in the world.…

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47 min left

11pm - 12.05am

Worst Place to be a Pilot

Captain Matt Dearden battles severe turbulence to deliver local tribespeople to their loved ones, before becoming the first…

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40 min left

12.05am - 1am

Ramsay's Hotel Hell

Gordon heads to Applegate, Oregon, to try to rescue the Applegate River Lodge, which is around a million dollars in debt.…

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60 min left

1am - 2am

The Hoarder Next Door

In Milton Keynes, divorcee Graham's love of a bargain means his home is overflowing with clutter. The same is true for Theodora…

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55 min left

2am - 2.55am

8 Out of 10 Cats Does Countdown

Jimmy Carr hosts as team captains Sean Lock and Jon Richardson are joined by Bob Mortimer and Richard Osman. Matthew Crosby and…

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47 min left

2.55am - 3.50am

Dogs: Their Secret Lives

It's not common to associate dogs with mental health issues but some of our pooches are displaying symptoms, from compulsive…

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47 min left

3.50am - 4.50am

Come Dine with Me

Elaine Ashton starts the competition off with an American-themed evening. Sam West is second to host, serving some unusual…

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47 min left

4.50am - 9am

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30 min left

9am - 9.30am

3rd Rock from the Sun

My Mother, My Dick: When Harry and Sally mess about with the time-space portal in the apartment they accidentally bring an alien…

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30 min left

9.30am - 10am

3rd Rock from the Sun

Glengarry Glen Dick: When Dick hears a pitch for a timeshare he immediately falls in love with the idea and, to help raise the…

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48 min left

10am - 11am

Come Dine with Me

Battling it out in East Suffolk are the UFO-spotting veggie Jo Jo Smith, agony-aunt Janet Gershlick, young sales director Paul…

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47 min left

11am - 12pm

Come Dine with Me

Elaine Ashton starts the competition off with an American-themed evening. Sam West is second to host, serving some unusual…

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23 min left

12pm - 12.30pm

Gordon Ramsay's Home Cooking

Gordon embraces vegetarian home cooking to make a meat-free breakfast, lunch and dinner guaranteed to win over the most committed…

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23 min left

12.30pm - 1pm

Win It Cook It

Can today's inventive cooks make something palatable from pigeon, pancetta or pickled eggs? What will multi Michelin starred chef…

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50 min left

11.30pm - 12.20am

8 Out of 10 Cats: Uncut

An extended edition of the show hosted by Jimmy Carr, with team captains Sean Lock and Jon Richardson joined by celebrity guests…

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30 min left

12.20am - 12.50am

Rules of Engagement

Goodbye Dolly: Audrey accidentally breaks a little girl's doll. She does her best to have the toy repaired, but keeps damaging it…

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30 min left

12.50am - 1.20am

Rules of Engagement

Liz Moves In: Jeff is horrified when Audrey invites Liz to stay with them for a week, and Adam and Timmy get competitive in the…

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39 min left

1.20am - 2.15am

The 100

All hell breaks loose when Clarke and Finn's attempt to broker peace with the Grounders is interrupted by the arrival of Bellamy,…

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40 min left

2.15am - 2.55am

8 Out of 10 Cats: Uncut

An extended edition of the show hosted by Jimmy Carr, with team captains Sean Lock and Jon Richardson joined by celebrity guests…

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25 min left

2.55am - 3.20am

The Ricky Gervais Show

In this instalment, Ricky reads out some predictions for the future and Karl decides to share his theories on them.

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25 min left

3.20am - 3.45am

The Cleveland Show

Hot Cocoa Bang Bang: In the series two finale, Cleveland takes the family to a comic convention in an attempt to sell his comic…

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40 min left

3.45am - 4.25am

Glee

A Night of Neglect: The Glee members help another of McKinley's struggling clubs to raise funds, but when Sue hears about this…

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95 min left

4.25am - 6am

Charmed

Prince Charmed: Piper decides to swear off relationships and devote herself to protecting her son, so Paige and Phoebe conjure a…

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25 min left

6am - 6.25am

Rude(ish) Tube

Rude Tube's wee sister has been let loose on the internet resulting in some very cheeky, if a bit less rude, video clips.…

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40 min left

6.25am - 7.05am

90210

Winter Wonderland: Navid is convinced that Jasper pushed him down the stairs and asks for Adrianna's help to prove his theory.…

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60 min left

7.05am - 8.05am

Glee

Born This Way: Will teaches the kids a valuable lesson about self-acceptance through the music of Lady Gaga, and Rachel struggles…

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30 min left

8.05am - 8.35am

Suburgatory

Sweet Sixteen: Tessa allows Dalia to plan a lavish 16th birthday party for her when she discovers that Dallas can arrange for her…

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25 min left

8.35am - 9am

Happy Endings

Like Father, Like Gun: Brad's uptight dad is in town for some health check-ups. When he gets an all-clear, he loosens up and has…

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30 min left

9am - 9.30am

Rules of Engagement

Audrey's Sister: Audrey's sister Barbara (Heather Locklear) has problems in her marriage and turns to her sibling for help, but…

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30 min left

9.30am - 10am

Melissa & Joey

The Perfect Storm: Mel grounds Lennox because she's failing chemistry, but when Mel's father Senator Russell Burke shows up…

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60 min left

10am - 11am

Charmed

Used Karma: Jason breaks up with Phoebe when he learns she's a witch. Richard casts a spell to rid himself of bad karma but…

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60 min left

11am - 12pm

The Tomorrow People

In Too Deep: Stephen asks the Tomorrow People for help when Ultra tries to probe his brain, but an angry John rebuffs him so Cara…

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23 min left

12pm - 12.35pm

Hollyoaks

Grace rushes to Nana McQueen's aid. Tony has a proposition for Sinead, and Nico is plagued with guilt when Dodger and Maxine…

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46 min left

11.20pm - 12.20am

Embarrassing Bodies

Dr Pixie meets a woman with a pair of testicle-like cysts on her head. Dr Christian deals with a young woman suffering from…

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65 min left

12.20am - 1.25am

Couples Come Dine with Me

In Blackburn, a passion for model buses and transport chat at the table could count against one host, while another couple baffle…

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47 min left

1.25am - 2.30am

Building the Dream

Charlie meets Mark and Amanda Hepden who are self-building a cottage in Stony Stratford. Amanda is a sales co-ordinator and Mark…

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46 min left

2.30am - 3.30am

Embarrassing Bodies

Dr Pixie meets a woman with a pair of testicle-like cysts on her head. Dr Christian deals with a young woman suffering from…

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46 min left

3.30am - 8.55am

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65 min left

8.55am - 10am

Location, Location, Location

Phil Spencer and Kirstie Allsopp are challenged to find two very different properties in beautiful North Yorkshire for an…

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110 min left

10am - 11.50am

The Cross of Lorraine

(1943) Jean-Pierre Aumont and Gene Kelly star as French prisoners-of-war who escape from a German camp. Once back home they…

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49 min left

11.50am - 12.55pm

Time Team Specials

Three thousand years ago the banks of the River Witham, just outside Lincoln, were bustling with activity. Archaeologists knew…